Healthy eating habits?
What is that?
Why we should eat healthy?
These are the questions that lingers in youngsters now a days. In this century, fast food industry are blooming like mushroom after a heavy rain, and these youngster are entering these kiosk like ants entering a sugar mill...
Is this booming fast food industry are considered as healthy eating habits?
make it a simpler words, is fast food healthy?
The answer is a MEGA NO!!!
Some people understand healthy eating is eating meals that have large portion of veggies...
But actually, healthy eating is eating a balanced diet...
What a balanced diet you asked???
A balanced diet or a good diet, means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.
Nutritionist usually refer to the food pyramid as the balanced diet but now a days, as the world moving forward towards globalization, the balanced diet refer to the food plate.
